30 Day Mindfulness Challenge
Join Michelle at yogaErie as we take on 2022 with new found attitude and peacefulness. 30 Days of Mindfulness will help you get out of the ordinary chaos. We will meet once a week for a 75-minute accountability session. We will practice meditation, pay attention to our diet and use daily planning and journaling to stay grounded as life happens. 30 days of mindfulness practice will prepare you for whatever you encounter day to day and beyond.
*Fridays 11:00 am – 12:15pm – January 14th – February 11th
OR
*Sunday 2:30pm – 3:45pm – January 16thn – February 13th
Limited Space ~ $59
•WEEKLY 75-MIN ACCOUNTABILITY SESSION
•30 DAY PLANNER, JOURNAL AND MANUAL
•MINDFUL EATING
•MEDITATION- Ten Percent Happier Meditation App Trial
*YOGA CLASS PASSES PURCHASED SEPARATELY
Receive a reward for completing 28 of the 30 days in the challenge and be gifted a 5 class yoga pass!