Michelle will continue to teach a series of workshops in 2021. However, due to Covid 19 all classes have been put on hold. Please check back for future classes.
Classes are being planned on the following topics for 2021, when Covid Regulations allow:
Finding the middle ground
Classes are held at yogaErie (2560 West 8th Street, Erie, PA 16505), but you do not need yoga experience to attend. To be notified of future classes, please sign up for our e-newsletter.
Some of Michelle’s popular classes have been on:
Mindfulness – Using the practices of meditation and yoga, accompanied by journaling, daily planning, and attention to diet, Michelle guided the participants through 30 days of awareness and gratitude allowing them to realize the importance of staying in the present moment.
Healthy States of Mind and Values – Participants identified their core values and learned to recognize the self-imposed rules that can lead to unhealthy states of mind and feelings of distress. Instead, Michelle taught methods to transform these rules into healthy expressions of one’s own natural temperament.
Boundaries: The Art of Setting Limits – Students discovered how to set limits based on their own values, allowing you to be more assertive and empowered in your day-to-day life.
Examining Trust – Michelle discussed the factors that foster trust and helped participants determine who has earned the right to be deemed trustworthy in your life.