30 Day Mindfulness Challenge

Looking for a fresh start?

Join Michelle at yogaErie as we take on 2022 with new found attitude and peacefulness. 30 Days of Mindfulness will help you get out of the ordinary chaos. We will meet once a week for a 75-minute accountability session. We will practice meditation, pay attention to our diet and use daily planning and journaling to stay grounded as life happens. 30 days of mindfulness practice will prepare you for whatever you encounter day to day and beyond.

*Fridays 11:00 am – 12:15pm –  January 14th – February 11th

OR

*Sunday 2:30pm – 3:45pm – January 16thn – February 13th

Limited Space ~ $59
•WEEKLY 75-MIN ACCOUNTABILITY SESSION
•30 DAY PLANNER, JOURNAL AND MANUAL
•MINDFUL EATING
•MEDITATION- Ten Percent Happier Meditation App Trial

*YOGA CLASS PASSES PURCHASED SEPARATELY

Receive a reward for completing 28 of the 30 days in the challenge and be gifted a 5 class yoga pass!

Building Resilience Workshops – Next Class Monday, November 14, 2016

Join Michelle for a series of monthly workshops aimed at developing skills that will teach you to bounce back even in the midst of tough situations. Workshops are scheduled once a month on Monday evenings: October 17, November 14, and December 12.

No upcoming workshops scheduled at this time.

2022 Workshops

30 DAY MINDFULNESS CHALLENGE
Looking for a fresh start?

Register for Boundaries: The Art of Setting Limits

Register for Examining Trust

Register For Healthy States of Mind & Values