Michelle Curtze, LPC, is a Registered Yoga Teacher (RYT-200) with Yoga Alliance. Her background as a professional counselor gives her greater insight into the therapeutic effects of yoga. Ever since she found herself in her first hot yoga class in 2010, she was hooked. She quickly realized the benefits of yoga for anxiety and stress reduction.
After a lifetime of athletics, yoga seemed to be the next natural step for Michelle. Following four years of practice, she began teacher training. In 2014, she completed her 200-hour teacher training through Yogafit and 100 hours through Amazing Yoga. Michelle’s embodies her passion for yoga by attending classes 3-5 times per week and teaching her own class at a local yoga studio.
Yoga for Anxiety
Yoga is an effective natural treatment for anxiety and depression. The practice of yoga can lead to a calmer, more peaceful life. The components most effective for stress reduction include:
Simple Yoga Poses
Meditations to calm your mind
Get the tools you need to achieve the inner peace you crave. Michelle offers Yoga for Anxiety courses, which focus on maximizing the impact of yoga on stress reduction. No prior yoga experience is needed.
Building Resilience with Yoga: Michelle will continue teaching a series of workshops in 2017, aimed at developing skills that will teach you to bounce back even in the midst of tough situations. Following each topic of discussion, we will practice setting an intention that is focused on the theme of the month.
http://growstrongtherapy.com/wp-content/themes/growstrong-enfold-child/images/logo.png00Helene Sobinhttp://growstrongtherapy.com/wp-content/themes/growstrong-enfold-child/images/logo.pngHelene Sobin2016-09-23 16:08:572017-03-18 14:12:57Building Resilience with YOGA. New Class Schedule Available Soon
For more information about yoga please call 814-454-2040 or complete the contact form and we will get back to you.