Building Resilience with YOGA. New Class Schedule Available Soon

Building Resilience with Yoga: Michelle will continue teaching a series of workshops in 2017, aimed at developing skills that will teach you to bounce back even in the midst of tough situations. Following each topic of discussion, we will practice setting an intention that is focused on the theme of the month.

Rising Strong Intensive Weekend: April 28 5-9pm, April 29 10am-6pm, 2017

Rising Strong™ is based on the simple physics of vulnerability: If we are brave enough, often enough, we will fall. Based on the powerful book by Brené Brown, you will learn to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Join us on April 28th and 29th, 2017 for a 2-day intensive workshop.