30 Day Mindfulness Challenge

Looking for a fresh start?
Join Michelle at yogaErie as we take on 2022 with new found attitude and peacefulness. 30 Days of Mindfulness will help you get out of the ordinary chaos. We will meet once a week for a 75-minute accountability session. We will practice meditation, pay attention to our diet and use daily planning and journaling to stay grounded as life happens. 30 days of mindfulness practice will prepare you for whatever you encounter day to day and beyond.
*Fridays 11:00 am – 12:15pm  – January 14th – February 11th
OR
*Sunday 2:30pm – 3:45pm – January 16th – February 13th
Limited Space ~ $59
•WEEKLY 75-MIN ACCOUNTABILITY SESSION
•30 DAY PLANNER, JOURNAL AND MANUAL
•MINDFUL EATING
•MEDITATION- Ten Percent Happier Meditation App Trial
*YOGA CLASS PASSES PURCHASED SEPARATELY
Receive a reward for completing 28 of the 30 days in the challenge and be gifted a 5 class yoga pass!

Other classes are being planned on the following topics for 2022, as Covid Regulations allow:

  • Forgiveness
  • Compassion
  • Mindfulness
  • Shame
  • Finding the middle ground

Classes are held at yogaErie (2560 West 8th Street, Erie, PA 16505), but you do not need yoga experience to attend. To be notified of future classes, please sign up for our e-newsletter.

Some of Michelle’s popular classes have been on:

  • Mindfulness – Using the practices of meditation and yoga, accompanied by journaling, daily planning, and attention to diet,  Michelle guided the participants through 30 days of awareness and gratitude allowing them to realize the importance of staying in the present moment.
  • Healthy States of Mind and Values – Participants identified their core values and learned to recognize the self-imposed rules that can lead to unhealthy states of mind and feelings of distress. Instead, Michelle taught methods to transform these rules into healthy expressions of one’s own natural temperament.
  • Boundaries: The Art of Setting Limits – Students discovered how to set limits based on their own values, allowing you to be more assertive and empowered in your day-to-day life.
  • Examining Trust – Michelle discussed the factors that foster trust and helped participants determine who has earned the right to be deemed trustworthy in your life.